Marc SherryJun 18, 20193 min6 essential elements to optimizing athletic performance and sport skill - Part 2Element #2 = Your “strength and conditioning” should be age specific and athletic movement based “Do you even lift?” Before being a fun...
Marc SherryJun 7, 20192 min"The Separation is in the Preparation"Summer is here. Often athletes use summer camps for development. Sport Foundations has basketball and performance training camps...
Marc SherryDec 18, 20182 minPlays vs. PlayersAs the game of basketball continues to evolve, patterned offenses are less and less common. Technology has made scouting so much easier. ...
Marc SherryJan 8, 20181 minMake more shots with science!A full size mens basketball is 29.5-30 inches in circumference with diameter of about 9.5 inches if fully inflated. The diameter of the...