Summer Basketball Training - make it make sense
As spring arrives so does AAU basketball. I have coached AAU basketball, and had two kids that played AAU basketball. AAU can create...
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Marc Sherry
Jul 24, 20223 min
Sports Science for Basketball Training
As a sports medicine physical therapist, athletic trainer, strength and conditioning coach, and a basketball coach/trainer, there are...
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Marc Sherry
Dec 24, 20212 min
Imagine Your Potential
It has often been said that “copying” is the most sincere form of flattery. What is often left out is that it also one of the lowest...
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Marc Sherry
Feb 29, 20202 min
6 essential elements to optimizing athletic performance and sport skill - Part 3
Element #3 = Hydration Dehydration can decrease endurance, decrease concentration, increase fatigue, increase recovery time, make you...
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Marc Sherry
Jun 18, 20193 min
6 essential elements to optimizing athletic performance and sport skill - Part 2
Element #2 = Your “strength and conditioning” should be age specific and athletic movement based “Do you even lift?” Before being a fun...
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Marc Sherry
Jun 7, 20192 min
"The Separation is in the Preparation"
Summer is here. Often athletes use summer camps for development. Sport Foundations has basketball and performance training camps...
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Marc Sherry
Dec 18, 20182 min
Plays vs. Players
As the game of basketball continues to evolve, patterned offenses are less and less common. Technology has made scouting so much easier. ...
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Marc Sherry
Nov 23, 20183 min
Happy Gratefulness!
When I was younger I loved Thanksgiving because it sympbolized a day of rest with family, watching football and eating great food ---...
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Marc Sherry
Oct 7, 20182 min
Basketball Growth Mindset
As a basketball coach and skills trainer, I emphasize to players that every time they step on the court it is an opportunity to get...
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Marc Sherry
Jul 20, 20184 min
The Six Essential Elements of Successful Movement Based Performance Training
To be successful in sport, athletes must be able to move quickly and powerfully while maintaining balance and control of their body. For...
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Marc Sherry
Mar 20, 20183 min
“Good” shot, “Bad” shot – Determining Shot Intelligence
Oftentimes you will hear coaches, players………….and parents question what is a good shot or what is a bad shot. In golf, players often...
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Marc Sherry
Jan 8, 20181 min
Make more shots with science!
A full size mens basketball is 29.5-30 inches in circumference with diameter of about 9.5 inches if fully inflated. The diameter of the...
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Marc Sherry
Dec 19, 20172 min
20 Minutes to Better Basketball
We are half way in to the basketball season. I've been to a lot of games in the past 2 months. As a person who doesn't like to be late,...
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