As spring arrives so does AAU basketball. I have coached AAU basketball, and had two kids that played AAU basketball. AAU can create...

As a sports medicine physical therapist, athletic trainer, strength and conditioning coach, and a basketball coach/trainer, there are...

It has often been said that “copying” is the most sincere form of flattery. What is often left out is that it also one of the lowest...

Element #3 = Hydration Dehydration can decrease endurance, decrease concentration, increase fatigue, increase recovery time, make you...