As spring arrives so does AAU basketball. I have coached AAU basketball, and had two kids that played AAU basketball. AAU can create...

As a sports medicine physical therapist, athletic trainer, strength and conditioning coach, and a basketball coach/trainer, there are...

It has often been said that “copying” is the most sincere form of flattery. What is often left out is that it also one of the lowest...

Element #3 = Hydration Dehydration can decrease endurance, decrease concentration, increase fatigue, increase recovery time, make you...

Element #2 = Your “strength and conditioning” should be age specific and athletic movement based “Do you even lift?” Before being a fun...

Summer is here. Often athletes use summer camps for development. Sport Foundations has basketball and performance training camps...

As the game of basketball continues to evolve, patterned offenses are less and less common. Technology has made scouting so much easier. ...

When I was younger I loved Thanksgiving because it sympbolized a day of rest with family, watching football and eating great food ---...

As a basketball coach and skills trainer, I emphasize to players that every time they step on the court it is an opportunity to get...

To be successful in sport, athletes must be able to move quickly and powerfully while maintaining balance and control of their body. For...

Oftentimes you will hear coaches, players………….and parents question what is a good shot or what is a bad shot. In golf, players often...

A full size mens basketball is 29.5-30 inches in circumference with diameter of about 9.5 inches if fully inflated. The diameter of the...

We are half way in to the basketball season. I've been to a lot of games in the past 2 months. As a person who doesn't like to be late,...