Sport Foundations Performance Programs

The 2020 summer performance programs were successfully held with Covid precautions.   We appreciate everyone's adaptability and flexibility.   We look forward to holding programs again in near future.

Sports Performance 1 - boys and girls 8-13 

Over the past 20 years, free play and active games for kids aged 5-14 has been replaced with a plethora of video games, TV and phone activity.  This age is a critical time in physical development.   A recent article in the New York Times cited Dr. Faigenbaum on the benefits of physical training for children.  “As for the ideal age to start strength training”, Dr. Faigenbaum said:  “Any age is a good age. But there does seem to be something special about the time from about age 7 to 12. The nervous system is very plastic. The kids are very eager. It seems to be an ideal time to hard-wire strength gains and movement patterns. And if you structure a program right, he added, it can be so much fun that it never occurs to the kids that they’re getting strength training at all.” Our education, experience and training allow for the most appropriate sequence of training for skill acquisition.  The program will focus on athletic movement; coordination, agility, strength, power, body control and endurance (muscular and cardiovascular). Training will include jump ropes, agility ladders, medicine balls and more.    

 

Step 1: Complete the Registration Form & Waiver tab                                                              

Step 2: Payment  (PayPal, credit card, personal check)

             note - PayPal fees are non-refundable

 

Register by check:

            Sport Foundations, LLC

            5589 Bryneland street

            Fitchburg, WI 53711

Sports Performance 3 – girls 13-17  (current 8th grade and high schoolers)

This a time period where there sports are becoming much more competitive with teams having cuts and uneven playing time.  Developing strength, speed, power, reaction and movement control are crucial to optimizing individual ability.   At the same time females are at high risk for ACL injuries and several other injuries. Research has proven that the risk for ACL injury can be reduced with proper hip strengthening, jump training, and neuromuscular training…………. and the good news is these can be done in a way that improves their individual sport performance as well.  This program is designed for all female athletes.   

 

Step 1: Complete the Registration Form & Waiver tab                                                              

Step 2: Payment  (PayPal, credit card, personal check)

             note - PayPal fees are non-refundable

 

Register by check:

            Sport Foundations, LLC

            5589 Bryneland street

            Fitchburg, WI 53711

Basketball Development and Athletic Performance – Boys – 13-18 years old (current 8th graders and high schoolers)

This program is 90 minutes and will include 30 min of high intensity basketball specific performance training designed to augment your normal summer lifting program by high level focus on basketball specific positional strength, lateral speed and agility, change of direction, vertical jump and reaction time.  This will be a unique program that includes cutting edge neuromuscular and neurocognitive training principles.  This will be followed by 30-40 minutes of our highest level of basketball curriculum.  The final 20-30 minutes will be small sided games for high repetition application of the skills taught and drilled that day. NOTE: This program is listed under the basketball page and the performance page since it is a combo.      

 

Step 1: Complete the Registration Form & Waiver tab                                                              

Step 2: Payment  (PayPal, credit card, personal check)

             note - PayPal fees are non-refundable

Cost:   $250.      

Register by check:

            Sport Foundations, LLC

            5589 Bryneland street

            Fitchburg, WI 53711

This site was designed with the
.com
website builder. Create your website today.
Start Now