Summer Performance Training Camps

 

SF Performance 1 - boys and girls 8-12 

Over the past 20 years, free play and active games for kids aged 5-14 has been replaced with a plethora of video games, TV and computer activity.  This age is a critical time in physical development.   A recent article in the New York Times (November 2010) cited Dr. Faigenbaum on the benefits of physical training for children.  “As for the ideal age to start strength training”, Dr. Faigenbaum said:  “Any age is a good age. But there does seem to be something special about the time from about age 7 to 12. The nervous system is very plastic. The kids are very eager. It seems to be an ideal time to hard-wire strength gains and movement patterns. And if you structure a program right, he added, it can be so much fun that it never occurs to the kids that they’re getting strength training at all.” Our education, experience and training allow for the most appropriate sequence of training for skill acquisition.  The program will focus on athletic movement; coordination, agility, strength, power, body control and endurance (muscular and cardiovascular). Training will include jump ropes, agility ladders, medicine balls and more.  

DATES:    June 24 - July 31

TIME:  300-400 on Mondays and Wednesdays

LOCATION:  Verona SEA

Cost:   $190.    (10% discount for WA players)

 

Register by Check:                           -or-    Register by PayPal or Credit card above                                 

            Sport Foundations, LLC

            5589 Bryneland street

            Fitchburg, WI 53711

 

SF Performance 2 - boys 13-15 

During this age boys are starting puberty and going through a period of maximal growth velocity.  It is also a time period where there sports are becoming much more competitive with teams having cuts and uneven playing time. Developing strength, speed, power, reaction and movement control are crucial to optimizing individual ability.  It must be done aggressively but done safely!  Kids in this age range are susceptible to skeletally immature injuries such a stress fractures of the spine and growth plate injuries.  They can’t just copy a college weight lifting program off the internet, it must be adjusted for their age related susceptibilities and monitored for correct movement technique.

DATES:    June 24 - July 31

TIME: 300-400 on Mondays and Wednesdays

LOCATION:  Verona SEA

Cost:  $190.  (10% discount for WA players)

 

Register by Check:                           -or-    Register by PayPal or Credit card above     

            Sport Foundations, LLC

            5589 Bryneland street

            Fitchburg, WI 53711

SF Performance 3 – girls 12-17

This a time period where there sports are becoming much more competitive with teams having cuts and uneven playing time.  Developing strength, speed, power, reaction and movement control are crucial to optimizing individual ability.   At the same time females are at high risk for ACL injuries and several other injuries. Research has proven that the risk for ACL injury can be reduced with proper hip strengthening, jump training, and neuromuscular training…………. and the good news is these can be done in a way that improves their individual sport performance as well.

DATES:    June 24 - July 31

TIME: 400-500 on Mondays and Wednesdays

LOCATION:  Verona SEA

Cost:  $190.  (10% discount for WA players)

Register by Check:                               -or-    Register by PayPal or Credit card above     

            Sport Foundations, LLC

            5589 Bryneland street

            Fitchburg, WI 53711

Performance programs can be combined with our basketball development training:

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