"The Separation is in the Preparation"
Summer is here. Often athletes use summer camps for development. Sport Foundations has basketball and performance training camps starting June 24. But to optimize an athlete's ability they also need to prepare their body outside the field of play. I want to use the next several weeks to blog on what I consider to be the 6 essential elements to optimizing athletic performance and sport skill. The first essential element is sleep, specifically sleeping 10 hours per day. Sle