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Marc Sherry
- Jul 20, 2018
- 4 min
The Six Essential Elements of Successful Movement Based Performance Training
To be successful in sport, athletes must be able to move quickly and powerfully while maintaining balance and control of their body. For many years traditional training has focused on improving overall strength without other variables needed for sport. Many programs are machine based, move at slow speeds in small spaces and predictable patterns. Recently advanced coaches and training programs have become more "movement based" with the idea of actually making the athlete more
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