Marc SherryJun 18, 20193 min6 essential elements to optimizing athletic performance and sport skill - Part 2Element #2 = Your “strength and conditioning” should be age specific and athletic movement based “Do you even lift?” Before being a fun...
Marc SherryJun 7, 20192 min"The Separation is in the Preparation"Summer is here. Often athletes use summer camps for development. Sport Foundations has basketball and performance training camps...
Marc SherryJul 20, 20184 minThe Six Essential Elements of Successful Movement Based Performance TrainingTo be successful in sport, athletes must be able to move quickly and powerfully while maintaining balance and control of their body. For...